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New Year, New Habits
The new year is officially here. A few things to consider are new health and fitness routines, making more time for self-care, and...

Dana D.
Jan 5, 20232 min read
86 views
3 comments


5 Signs You Need A Massage
1. Sore muscles. Massage helps circulation by dispelling congestion, relieving pressure, and reducing discomfort. 2. Frequent headaches....

Dana D.
Sep 4, 20221 min read
293 views
3 comments


The Posterior Chain Pain Pattern
Everything is connected when it comes to the muscles! An issue in one area may actually be causing pain in another. For example, lower...

Dana D.
Mar 18, 20212 min read
2,084 views
10 comments


Using Essential Oils to Elevate Your Health
Essential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods. Aroma therapy...

Dana D.
Nov 3, 20202 min read
91 views
8 comments


What is ShiAtsu?
ShiAtsu is among one of the many modalities of massage therapy to choose from. It is said to amplify the body's own ability to heal...

Dana D.
Oct 23, 20201 min read
107 views
0 comments


How to Counteract Touch Deprivation
Touch is a powerful force. It is truly fundamental for communication, bonding, and health. Touch is needed just as much as food & water...

Dana D.
Oct 14, 20202 min read
94 views
0 comments


Nerve Impingement: What is it? How can massage help?
Nerve Impingement: you’ve heard of it, but what is it, and how can Massage Therapy help? Nerve impingement, or a pinched nerve, occurs...

Dana D.
Sep 4, 20201 min read
111 views
0 comments


What is Manual Lymphatic Drainage?
💡 Manual Lymphatic Drainage is a gentle manual massage technique that has powerful effects on the body. According to Dr. Vodder’s School...

Dana D.
Aug 6, 20202 min read
101 views
0 comments


Listen to Your Body
Listening to your body is a form of self care. Take the time to slow down and listen to your body, it will tell you what it needs! Your...

Dana D.
Jul 14, 20202 min read
36 views
0 comments


What is Trigger Point Therapy?
Most people are familiar with the popular types of massages, such as Swedish massage, massage therapy, and deep tissue massage, but many...

Dana D.
Jun 25, 20202 min read
6,920 views
0 comments



Dana D.
Jun 11, 20202 min read
342 views
0 comments


What to Expect for Your First Massage
Massage is a very personal one on one experience, and you do need to build a level of trust with your massage therapist. Not wanting a...

Dana D.
Jun 5, 20203 min read
100 views
0 comments


Can I use my HSA or FSA for a massage?
Did you know? Massage Therapy is eligible for reimbursement through most FSA's and HSA's. Some do require a Letter of Medical Necessity...

Dana D.
Jun 1, 20203 min read
25,203 views
0 comments


What is Reflexology?
Similar to a massage, reflexology differs in that pressure is applied to specific reflex points on the foot and has many other benefits!

Dana D.
May 17, 20202 min read
29 views
0 comments


Energy Work
Energy work is used to help balance the systems of energy throughout the body. The main form of energy work that people seek is called Reiki

Dana D.
May 7, 20202 min read
44 views
0 comments


Happy Mommy, Happy Baby!
If you're a mother-to-be and researching Prenatal Massage, you've probably asked the question “is prenatal massage safe for my baby?”

Dana D.
Apr 27, 20202 min read
76 views
1 comment


Invite Positive Energy Into Your Home
Home should be your sanctuary. If your home has felt less than inviting recently, there are a few things you can do to change this!

Dana D.
Apr 25, 20203 min read
528 views
0 comments


Dana's Massage Essentials
Going through a massage withdrawal? Unsure of the best self massage tools? Here I have compiled a list of my favorite tools!

Dana D.
Apr 23, 20202 min read
72 views
0 comments


Creating a Relaxing Space in Your Home
With the new orders to stay home due to the COVID-19 crisis, it is important to have a relaxing space in your own home.

Dana D.
Apr 18, 20202 min read
34 views
0 comments


The Power of Touch
Touch is a powerful force. It is truly fundamental for communication, bonding, and health. More simply, it is required for anyone to thrive.

Dana D.
Apr 16, 20202 min read
83 views
0 comments
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