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Listening to your body is a form of self care. Take the time to slow down and listen to your body, it will tell you what it needs! Your b...

Most people are familiar with the popular types of massages, such as Swedish massage, massage therapy, and deep tissue massage, but many ...

Raindrop therapy, also called Raindrop Technique, is an aromatherapy massage technique created by Gary Young, the founder of Young Living...

Massage is a very personal one on one experience, and you do need to build a level of trust with your massage therapist. Not wanting a st...

Did you know? Massage Therapy is eligible for reimbursement through most FSA's and HSA's. Some do require a Letter of Medical Necessity f...

Similar to a massage, reflexology differs in that pressure is applied to specific reflex points on the foot and has many other benefits!

Energy work is used to help balance the systems of energy throughout the body. The main form of energy work that people seek is called Reiki

If you're a mother-to-be and researching Prenatal Massage, you've probably asked the question “is prenatal massage safe for my baby?”

Home should be your sanctuary. If your home has felt less than inviting recently, there are a few things you can do to change this!

Going through a massage withdrawal? Unsure of the best self massage tools? Here I have compiled a list of my favorite tools!

With the new orders to stay home due to the COVID-19 crisis, it is important to have a relaxing space in your own home.

Touch is a powerful force. It is truly fundamental for communication, bonding, and health. More simply, it is required for anyone to thrive.