Dana D. Mar 18, 20212 minThe Posterior Chain Pain PatternEverything is connected when it comes to the muscles! An issue in one area may actually be causing pain in another. For example, lower...
Dana D. Dec 8, 20203 minSigns You Need MassageThe holidays, whether we want to admit it or not, bring a lot of stress with them! While we may be getting caught up on what needs to be...
Dana D. Nov 3, 20202 minUsing Essential Oils to Elevate Your HealthEssential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods. Aroma therapy...
Dana D. Oct 23, 20201 minWhat is ShiAtsu?ShiAtsu is among one of the many modalities of massage therapy to choose from. It is said to amplify the body's own ability to heal...
Dana D. Oct 14, 20202 minHow to Counteract Touch DeprivationTouch is a powerful force. It is truly fundamental for communication, bonding, and health. Touch is needed just as much as food & water...
Dana D. Sep 4, 20201 minNerve Impingement: What is it? How can massage help?Nerve Impingement: you’ve heard of it, but what is it, and how can Massage Therapy help? Nerve impingement, or a pinched nerve, occurs...
Dana D. Aug 6, 20202 minWhat is Manual Lymphatic Drainage?💡 Manual Lymphatic Drainage is a gentle manual massage technique that has powerful effects on the body. According to Dr. Vodder’s School...
Dana D. Jul 15, 20202 minListen to Your Body Listening to your body is a form of self care. Take the time to slow down and listen to your body, it will tell you what it needs! Your...
Dana D. Jun 25, 20202 minWhat is Trigger Point Therapy?Most people are familiar with the popular types of massages, such as Swedish massage, massage therapy, and deep tissue massage, but many...
Dana D. Jun 5, 20203 minWhat to Expect for Your First MassageMassage is a very personal one on one experience, and you do need to build a level of trust with your massage therapist. Not wanting a...
Dana D. Jun 1, 20203 minCan I use my HSA or FSA for a massage?Did you know? Massage Therapy is eligible for reimbursement through most FSA's and HSA's. Some do require a Letter of Medical Necessity...
Dana D. May 17, 20202 minWhat is Reflexology?Similar to a massage, reflexology differs in that pressure is applied to specific reflex points on the foot and has many other benefits!
Dana D. May 7, 20202 minEnergy WorkEnergy work is used to help balance the systems of energy throughout the body. The main form of energy work that people seek is called Reiki
Dana D. Apr 27, 20202 minHappy Mommy, Happy Baby!If you're a mother-to-be and researching Prenatal Massage, you've probably asked the question “is prenatal massage safe for my baby?”
Dana D. Apr 25, 20203 minInvite Positive Energy Into Your HomeHome should be your sanctuary. If your home has felt less than inviting recently, there are a few things you can do to change this!
Dana D. Apr 23, 20202 minDana's Massage EssentialsGoing through a massage withdrawal? Unsure of the best self massage tools? Here I have compiled a list of my favorite tools!
Dana D. Apr 18, 20202 minCreating a Relaxing Space in Your HomeWith the new orders to stay home due to the COVID-19 crisis, it is important to have a relaxing space in your own home.
Dana D. Apr 16, 20202 minThe Power of TouchTouch is a powerful force. It is truly fundamental for communication, bonding, and health. More simply, it is required for anyone to thrive.