Dana D.
5 Signs You Need A Massage
1. Sore muscles. Massage helps circulation by dispelling congestion, relieving pressure, and reducing discomfort. 2. Frequent headaches....
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Dana D.
- Mar 18, 2021
- 2 min
The Posterior Chain Pain Pattern
Everything is connected when it comes to the muscles! An issue in one area may actually be causing pain in another. For example, lower...
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Dana D.
- Nov 3, 2020
- 2 min
Using Essential Oils to Elevate Your Health
Essential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods. Aroma therapy...
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Dana D.
- Oct 23, 2020
- 1 min
What is ShiAtsu?
ShiAtsu is among one of the many modalities of massage therapy to choose from. It is said to amplify the body's own ability to heal...
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Dana D.
- Oct 14, 2020
- 2 min
How to Counteract Touch Deprivation
Touch is a powerful force. It is truly fundamental for communication, bonding, and health. Touch is needed just as much as food & water...
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Dana D.
- Sep 4, 2020
- 1 min
Nerve Impingement: What is it? How can massage help?
Nerve Impingement: you’ve heard of it, but what is it, and how can Massage Therapy help? Nerve impingement, or a pinched nerve, occurs...
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Dana D.
- Aug 6, 2020
- 2 min
What is Manual Lymphatic Drainage?
💡 Manual Lymphatic Drainage is a gentle manual massage technique that has powerful effects on the body. According to Dr. Vodder’s School...
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Dana D.
- Jul 14, 2020
- 2 min
Listen to Your Body
Listening to your body is a form of self care. Take the time to slow down and listen to your body, it will tell you what it needs! Your...
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Dana D.
- Jun 25, 2020
- 2 min
What is Trigger Point Therapy?
Most people are familiar with the popular types of massages, such as Swedish massage, massage therapy, and deep tissue massage, but many...
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Dana D.
- Jun 5, 2020
- 3 min
What to Expect for Your First Massage
Massage is a very personal one on one experience, and you do need to build a level of trust with your massage therapist. Not wanting a...
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Dana D.
- Jun 1, 2020
- 3 min
Can I use my HSA or FSA for a massage?
Did you know? Massage Therapy is eligible for reimbursement through most FSA's and HSA's. Some do require a Letter of Medical Necessity...
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Dana D.
- May 17, 2020
- 2 min
What is Reflexology?
Similar to a massage, reflexology differs in that pressure is applied to specific reflex points on the foot and has many other benefits!
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Dana D.
- May 7, 2020
- 2 min
Energy Work
Energy work is used to help balance the systems of energy throughout the body. The main form of energy work that people seek is called Reiki
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Dana D.
- Apr 27, 2020
- 2 min
Happy Mommy, Happy Baby!
If you're a mother-to-be and researching Prenatal Massage, you've probably asked the question “is prenatal massage safe for my baby?”
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Dana D.
- Apr 25, 2020
- 3 min
Invite Positive Energy Into Your Home
Home should be your sanctuary. If your home has felt less than inviting recently, there are a few things you can do to change this!
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Dana D.
- Apr 23, 2020
- 2 min
Dana's Massage Essentials
Going through a massage withdrawal? Unsure of the best self massage tools? Here I have compiled a list of my favorite tools!
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Dana D.
- Apr 18, 2020
- 2 min
Creating a Relaxing Space in Your Home
With the new orders to stay home due to the COVID-19 crisis, it is important to have a relaxing space in your own home.
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Dana D.
- Apr 16, 2020
- 2 min
The Power of Touch
Touch is a powerful force. It is truly fundamental for communication, bonding, and health. More simply, it is required for anyone to thrive.
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