Dana D.
New Year, New Habits
The new year is officially here. A few things to consider are new health and fitness routines, making more time for self-care, and...
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Dana D.
- Sep 4, 2022
- 1 min
5 Signs You Need A Massage
1. Sore muscles. Massage helps circulation by dispelling congestion, relieving pressure, and reducing discomfort. 2. Frequent headaches....
205 views1 comment
Dana D.
- Mar 18, 2021
- 2 min
The Posterior Chain Pain Pattern
Everything is connected when it comes to the muscles! An issue in one area may actually be causing pain in another. For example, lower...
761 views0 comments
Dana D.
- Nov 3, 2020
- 2 min
Using Essential Oils to Elevate Your Health
Essential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods. Aroma therapy...
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Dana D.
- Oct 23, 2020
- 1 min
What is ShiAtsu?
ShiAtsu is among one of the many modalities of massage therapy to choose from. It is said to amplify the body's own ability to heal...
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Dana D.
- Oct 14, 2020
- 2 min
How to Counteract Touch Deprivation
Touch is a powerful force. It is truly fundamental for communication, bonding, and health. Touch is needed just as much as food & water...
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Dana D.
- Sep 4, 2020
- 1 min
Nerve Impingement: What is it? How can massage help?
Nerve Impingement: you’ve heard of it, but what is it, and how can Massage Therapy help? Nerve impingement, or a pinched nerve, occurs...
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Dana D.
- Aug 6, 2020
- 2 min
What is Manual Lymphatic Drainage?
💡 Manual Lymphatic Drainage is a gentle manual massage technique that has powerful effects on the body. According to Dr. Vodder’s School...
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Dana D.
- Jul 14, 2020
- 2 min
Listen to Your Body
Listening to your body is a form of self care. Take the time to slow down and listen to your body, it will tell you what it needs! Your...
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Dana D.
- Jun 25, 2020
- 2 min
What is Trigger Point Therapy?
Most people are familiar with the popular types of massages, such as Swedish massage, massage therapy, and deep tissue massage, but many...
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Dana D.
- Jun 5, 2020
- 3 min
What to Expect for Your First Massage
Massage is a very personal one on one experience, and you do need to build a level of trust with your massage therapist. Not wanting a...
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Dana D.
- Jun 1, 2020
- 3 min
Can I use my HSA or FSA for a massage?
Did you know? Massage Therapy is eligible for reimbursement through most FSA's and HSA's. Some do require a Letter of Medical Necessity...
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Dana D.
- May 17, 2020
- 2 min
What is Reflexology?
Similar to a massage, reflexology differs in that pressure is applied to specific reflex points on the foot and has many other benefits!
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Dana D.
- May 7, 2020
- 2 min
Energy Work
Energy work is used to help balance the systems of energy throughout the body. The main form of energy work that people seek is called Reiki
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Dana D.
- Apr 27, 2020
- 2 min
Happy Mommy, Happy Baby!
If you're a mother-to-be and researching Prenatal Massage, you've probably asked the question “is prenatal massage safe for my baby?”
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Dana D.
- Apr 25, 2020
- 3 min
Invite Positive Energy Into Your Home
Home should be your sanctuary. If your home has felt less than inviting recently, there are a few things you can do to change this!
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Dana D.
- Apr 23, 2020
- 2 min
Dana's Massage Essentials
Going through a massage withdrawal? Unsure of the best self massage tools? Here I have compiled a list of my favorite tools!
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Dana D.
- Apr 18, 2020
- 2 min
Creating a Relaxing Space in Your Home
With the new orders to stay home due to the COVID-19 crisis, it is important to have a relaxing space in your own home.
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Dana D.
- Apr 16, 2020
- 2 min
The Power of Touch
Touch is a powerful force. It is truly fundamental for communication, bonding, and health. More simply, it is required for anyone to thrive.
66 views0 comments
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