Dana D. Jan 5, 20232 minNew Year, New HabitsThe new year is officially here. A few things to consider are new health and fitness routines, making more time for self-care, and...
Dana D. Sep 4, 20221 min5 Signs You Need A Massage1. Sore muscles. Massage helps circulation by dispelling congestion, relieving pressure, and reducing discomfort. 2. Frequent headaches....
Dana D. Mar 18, 20212 minThe Posterior Chain Pain PatternEverything is connected when it comes to the muscles! An issue in one area may actually be causing pain in another. For example, lower...
Dana D. Nov 3, 20202 minUsing Essential Oils to Elevate Your HealthEssential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods. Aroma therapy...